Question 1
1/12
Takes ~1–2 minutes.
Before we show your result
Enter your name and email to save your result and enable payment verification. After payment, you'll immediately see and can download your plan.
We respect your privacy. You'll only receive info related to your plan. Read our Privacy Policy.
Your result is ready!
To see your full personalized plan (walking recommendation + meal plan) you need to pay 9.99 EUR.
After payment you'll be redirected back here.
Your personalized plan
BMI
BMR (basal metabolism)
TDEE (daily need)
Calorie target (diet)
Walking plan (per day)
Total per week
Long walk (1×/week)
Goal date
Meal plan
Macros & calories are calculated based on your target. Swap meals within the same category if needed.
Note: This is a calculated plan. Actual results vary depending on metabolism, sleep, and stress. Consult a doctor or dietitian if needed.